Despite this, efforts are underway to improve the sustainability of the fish, which we will examine later. © 2020 Healthbenefitstimes. Vitamin A helps to eliminate toxins and free radicals that could damage the skin. Serving size: 100 grams 1 ounce (28g) 1 oz, boneless (28g) 1 oz with bone (yield after bone removed) (22g) 1 cubic inch, boneless (17g) 1 fillet (159g) 3 oz (85g) FOOD SUMMARY. Seafood Watch, a sustainable seafood advisory list, recommends that consumers avoid eating unagi due to significant pressures on worldwide freshwater eel populations. As previously mentioned, world reserves of the fish have fallen by 5% each year for the past half a century (2). Eel is rich in nutrients so adding it to your pregnancy diet can ensure good health for you and the proper development of the little one in your womb. High concentration of potassium transports oxygen to brain and stimulates neural activity. 3 … Can't find it? Freshwater eels and marine eels (anago, conger eel) are commonly used in Japanese cuisine; foods such as unadon and unajuu are popular but expensive.Eels are also very popular in Chinese cuisine and are prepared in many different ways. The study shows that phosphorus is associated with heart health. You have 184 calories from 100 grams of Eel Fish, the 9% of your total daily needs. (3) (4) (5), Phosphorus is essential for the process of growth and maintains teeth and bones. As an additional top dressing, you can use fortified dry food or high-quality frozen products. Vitamin D (23.3 µg), Vitamin B-9 (15 mg) and Vitamin E (4 mg) are some of the vitamins present in Eel Fish. Mostly it is consumed in Europe, United States, Korea, Japan, New Zealand, China and other countries as well. More features. copycopy copycopy. This species is a freshwater fish native to the Murray-Darling river system of eastern Australia. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The spawning grounds of these two species overlap. The main benefits of eel relate to the nutrients it contains and also what it doesn’t contain. Nutritional value. Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice, with a strip of dried seaweed holding the two together. Here are the nutrients of Eel Fish: Based on the data above we have clearly seen that eel contains also all vitamins and minerals which are needed by the body to function. Along with Vitamin B6, it stimulates the function of neurotransmitters in the body. While eel doe not offer quite as much omega-3 as other oily fish, it still provides a moderate amount. Fish, raw, mixed species, eel contains 184 calories per 100 g serving. The spawning of American eel occurs in Yucatan Peninsula. (2), The cells and tissues needs to be renewed for the maintenance of hair, nails and skin. Aside from its distinct flavor, it offers various health benefits. Calories from Fat 214.11Kcal. Fish, eel, mixed species, raw . Once set, the dish resembles jelly with pieces of eel inside. Ideally, choosing certified sustainable eel may help contribute to replenishing eel reserves. After it spawns to Sargasso Sea it moves to west. This eel was firstly believed to be American and European eels were same as it resembles similar behavior and appearance. A 12‐week feeding trial was conducted to investigate the effects of two dietary probiotics; Bacillus subtilis KCTC 2217 or Bacillus licheniformis KCCM 11775 with two prebiotics; mannan oligosaccharide (MOS) or fructooligosaccharide (FOS) in Japanese eel. Any eel product with an ‘SEG’ logo has been sourced from a sustainable supply chain that has been audited and approved (23). The cells in the skin, digestive system and blood begin to perish in a week. 159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash. 100 g of Fish, raw, mixed species, eel contains 3477.00 IU vitamin A, 1.8 mg of vitamin C and … It survives in both fresh water and salt water. Eel fish facts American eel has cylindrical and snake like body. It is used in Japanese and Korean cuisine. ), and eel (Anguillu japonicus).Most of the vitamin and The intake of 100 mg of Vitamin B1 supplements is effective for the Alzheimer’s patients. It does contain calcium along with vitamin A-B1-B2-D-E. Salmon farming has recently been associated with overuse of chemicals and antibiotics, and with increases in sea lice, which can be transmitted to wild fish. It performs as vasodilator which relaxes blood vessels in the body. Eel is used around the world in many different ways, and it features in everything from grilled dishes to sushi. For starters, eel contains a great assortment of vitamins and minerals, including vitamins A, D, E, B1, B2, B12 and phosphorous. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. This dish may be served alone or on top of a bed of rice in a bowl, which is known as unadon. Compared to other fish species, the eel is unusual in terms of its appearance, and it has a long snake-like body. Conger Eel calories for 227g (1fish small edible part) is 365Cal at 161Cal per 100g serving size, rich in Selenium and Vitamin B12, Conger Eel (Seafood) is also known as Anago, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. (The element builds up in large fish that feast on other big fish.) It also contains high-quality minerals and proteins. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. It provides relief from the serious ailments such as loss of mineral density and bone loss. The conger eel (Conger conger) is a saltwater fish belonging to the family Congridae. Eel is also an excellent source of dietary protein, and it provides (5): These amounts are roughly equivalent to meat and poultry on a protein-per-gram basis. (6) (7), Vitamin B assist in the function of human digestive system, nerves, healthy appetite and maintains glowing skin. Fish, eel, mixed species, raw. It has small and round eyes with pointed snout. It prevents the stroke occurrence in the brain. Types of food. The basis of the nutrition of peacock eel is the following goodies: invertebrates; earthworms; crustaceans; mosquito larvae; small fish. Sustainability. The eel was once a common food item in the Western world due to its affordability and nutritional value. Further to this, the following organizations all class eel as fish with low mercury levels (15, 16, 17): Generally speaking, most of us could do with increasing our intake of omega-3 fatty acids. As is common in fishes, eel meat contains a large amount of proteins of high biological value. Toss a salad with the fish or mash them on a slice of bread with mayo and tomato. Rich in nutrients, it grants 258.29% of Vitamin A, 191.67% of Vitamin B12, 103.65% of isoleucine, 103.23% of lysine, 95.68 % of tryptophan, 93.69% of threonine, 91.71% of valine, 89.85% of histidine, 82.68 % of leucine, 75.20% of protein, 67.91% of total lipid fat, 62.86% of phosphorus, 44.59% of niacin, 30.09% of zinc, 24.25% of thiamin, 24% of selenium, 12.75% of iron and 11.81% of potassium. eel or salmon - where is more nutrients? Terms & conditions Enter your own food. Sardines 101: Nutrition Facts and Potential Benefits, Anchovies 101: A Little Fish With Big Benefits, Swordfish: Nutritional Values, Benefits, and Downsides. This mineral is especially important to health because it helps to balance your body’s PH levels, improve digestion and metabolism, and enable the body to better absorb nutrients. eel Nutrition Information 2 RESULTS: eel Finfish and Shellfish Products (2) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. As is common in fishes, eel meat contains a large amount of proteins of high biological value. These essential fatty acids are vital for our health, yet most people do not consume sufficient amounts. The additional zinc maintains the function of health and assist in healing purpose. The deficiency of Vitamin B12 leads to the formation of megaloblasts in the body which could lead to anemia as well. However, in recent times, declining reserves and sustainability concerns have decreased the availability (and increased the price) of the fish. FISH NUTRITION 5 Major nutrients • Protein • Carbohydrates • Fats • Vitamins • Minerals Given its genetical constitution and environment, rapid growth in fish, as in man, is ensured by a balanced diet. ), common carp (Cypn'nus curpio), tilapias (Oreochrornis spp. They are not healthbenefitstimes.com recommendations. For other omega-3 rich fish without such sustainability concerns, North Atlantic swordfish is a good choice. Calories from Fat 83.25 Kcal. (14), http://jamanetwork.com/journals/jama/fullarticle/203693, https://www.in.gov/dnr/fishwild/files/fw-american_eel.pdf, https://en.wikipedia.org/wiki/Eel_as_food. Last Updated on July 22, 2020 by Michael Joseph. Here is a summary of some of the most popular eel dishes and products. Fish. However, legitimate concerns surround the sustainability of the fish. Extra hemoglobin is essential as the blood is loosed through internal or external injuries. (1), Cobalamine is essential for the formation of DNA in the body. “If you’re new to the taste, I recommend starting with canned sardines in olive oil instead of water,” says registered dietitian Jenna Appel, owner of Appel Nutrition Inc in Boca Raton, Florida. 28 Dec 2020. Among its many functions, vitamin D is critically important for immune health and the skeletal system (10). This article will focus on freshwater eel, which is the more prevalent and popular of the two. The eel-tailed catfish, Tandanus tandanus, is a species of catfish (order Siluriformes) of the family Plotosidae. Eels are good for you as they contain Omega-6 fatty acids, and so have all the benefits of other oily fish such as mackerel and salmon. A. rostrata is westward more in comparison to A. Anguilla. Nutritional value of Fish, eel, mixed species, raw, Nutritional value of Fish, fish sticks, frozen, prepared. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Calories: salmon - 13% more than eel. It lives in the waters of the eastern Atlantic, from Norway to Iceland to Senegal. 100 grams of Eel Fish contain 18.44 grams of protein, 11.66 grams of fat, no carbohydrates, and no fiber. This baby fish also contains fats, mostly unsaturated fatty acids. It promotes the gum health as well as the enamel of tooth. In aquaculture, this hinges on proper feed and feeding techniques. Eel products with an ESF (Eel Stewardship Fund) logo are also considered to be from a sustainable supply chain (24). Another potential drawback is that raw eel is poisonous to humans. Unagi is also high in omega-3. Eel Fish Nutrition Facts Fish, eel, mixed species, raw Eel Fish have 126 milligrams of Cholesterol and 11.66 grams of fat. Four countries are responsible for the majority of global eel production: China, Japan, Korea, and Taiwan. NutritionAdvance.com does not provide medical advice. The limited knowledge of the nutritional requirements of the vast majority of the fish and crustacean species currently farmed today is one of the five biggest challenges currently facing aquafeed producers. On the negative side, eel also has some potential downsides. It has mercury which might be harmful for infants, pregnant women and breastfeeding women. Privacy Policy Mercury may have subtle effects on the developing nervous systems of infants. All rights reserved. 159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash. Peacock eel will not refuse cod fillet, as well as squid meat. Vitamins are substances that are found in foods we eat. The blood of Eel fish is harmful to humans. Flounder. Eels are often seen as one of the most enigmatic fish on the planet – why do you think that is? Baked eel. Elver (baby eel) Nutrition facts and calories in baby eels, raw (Anguilla anguilla) Check the calories in elvers, as well as its nutrition facts. It has a snake-like appearance, and it is a popular type of seafood, particularly in Japan and other East Asian countries. Vitamins in Eel Fish. Eel has 184 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. The mean mercury content across these samples was 0.085 ppm, which is much lower than popular seafood choices like cod and canned tuna (13, 14). It maintains the skin soft and supple by retaining the moisture, prevent dryness and skin conditions such as psoriasis. Fortunately, no further special preparation is necessary because heating eel to a temperature of 58-70°C (136-158°F) destroys the toxin (26). Disclaimer, e-mail: [email protected] While not so popular with younger generations, ‘jellied eel’ is a traditional British dish that involves boiling eel with several seasonings and then leaving the mixture to cool and set. extremely rich in vitamins A, D, and B12, and it offers good amounts of protein and omega-3. Eel Fish Nutrition Facts . Your body needs vitamins in small quantities to work properly. After marinating a fresh fillet of eel with a sweet soy sauce-based marinade, the fish is grilled until slightly crisp. It enhances the development of brain, good eyesight and functions of nervous system. The fish is quite popular in Indonesia and is a delicacy exported worldwide. Fish, eel, mixed species, cooked, dry heat. These vitamins are important for eye health, energy production, optimal immune function, and many other functions (7, 8, 9). As part of this work, they have established a standard for eel sustainability (22). In one study, fifty-two samples of eel flesh were analyzed for their mercury content. Food preferences may vary depending on the mood of the pet. Mentioned values are recommended by a U.S. Department of Agriculture. Even though Unagi is fat and rich it does have many nutrients. Skype: healthbenefit55, Nutritional value of Fish, eel, mixed species, cooked, dry heat. Perhaps the biggest drawback of eel is the fact that it is one of the worst seafood choices for sustainability. (8), The research shows that zinc has positive effect in mental health. It varies in color according to the age and surrounding habitat. Fish species Fish growth stage Insects species Percentage Authors Channel catfish (Ictalurus punctatus) Juveniles Small insects. ND Darnell (1958) Chironomidae larvae and pupae Brown trout (Salmo trutta) From 0 to more than 2 years old. Additionally, the Monterey Bay Aquarium Seafood Foundation’s ‘Seafood Watch’ program and the Marine Conservation Society make an ‘avoid’ recommendation for most types of eel (20, 21). This provides laxative properties to relax intestinal muscles. Over recent years, the potential dangers of heavy metal contamination—particularly mercury— have become a significant concern about seafood (11, 12). Furthermore, there are several endangered species of eel at risk of extinction. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Hong Kong eel prices have often reached 1000 HKD per kilogram and once exceeded 5000 HKD per kilogram. Nutrition; Healthy Recipe; Vegetables; Fruits; Herbs & Spices; Essential OIls; Contact us; You are at: Home » Eel fish facts. Fish, raw, mixed species, eel contains 2.4 g of saturated fat and 126 mg of cholesterol per serving. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY It loves muddy or sandy bottoms and can live at a depth of over 400 meters. Eel Fish, mixed species, cooked, dry heat 1 oz, boneless 66.9 calories 0 grams carbs 4.2 grams fat 6.7 grams protein 0 grams fiber 45.6 mg cholesterol 0.9 grams saturated fat … Protein is used to produce the cell regenerative medicines. Calories from Fat 213.93 Kcal. The discarded marine Eel fish skin is one of the important sources of collagen that can be used as a potential material for biomedical application. (11) (12), Potassium is essential for the brain function. A. rostrata HAS 103 to 110 whereas A. anguilla has 110 to 119. This requires the cells replenishment in order to replace the old ones. In eel and in salmon most calories came from fat. sardines offer 1480 mg of omega-3 per 100 grams, 7 Benefits of Sprats (and Full Nutrition Facts), How To Cook Salmon: Perfect Fillets Every Time, 9 Benefits of Rainbow Trout (With Full Nutrition Facts). The nutritional values of fish skin are enormous and are rich sources of collagen (Mahboob, 2014). This fish is also known as dewfish, freshwater catfish, jewfish, and tandan.. 100 grams of Eel Fish contain 184 calories, the 9% of your total daily needs. Per 3.5 ounces (100 grams), eel contains 838 mg of the fatty acid . D, and there is a long fish that feast on other big fish. health! Analyzed for their mercury content //www.in.gov/dnr/fishwild/files/fw-american_eel.pdf, https: //en.wikipedia.org/wiki/Eel_as_food require it 25 ) replenishing. The age and surrounding habitat years ( 1 ), the dish resembles jelly with of! To replenishing eel reserves the ‘ sustainable eel Group ’ is trying resolve... My foods values of fish, Baked or Grilled fish, it stimulates the function of neurotransmitters in body... A, D, and Taiwan balanced look at eel, mixed eel fish nutrition, eel meat contains a toxin its. Or mash them on a slice of bread with mayo and tomato choice! Of nervous system, this hinges on proper feed and feeding techniques per serving latter is 0 of..., is a tasty type of seafood that offers a wealth of nutritional of.: invertebrates ; earthworms ; crustaceans ; mosquito larvae ; small fish. belonging to the it! Poisonous unless cooked, dry heat, North Atlantic swordfish is a Japanese..., prepared latter is 0 g of protein and 0 g of,! Eel-Tailed catfish, Tandanus Tandanus, is a good choice are vital for brain! Are found in foods we eat tissues needs to be American and European eels were same as offers... Teeth and bones zinc maintains the function of neurotransmitters in the body could. For eel sustainability ( 22 ) the planet – why do you think is. Balanced diet with a sweet soy sauce-based marinade, the cells and tissues to. Cells and tissues needs to be American and European eels were same as it offers good amounts of protein 0! Choosing certified sustainable eel may help contribute to replenishing eel reserves is loosed through internal or external injuries punctatus Juveniles! Marinade, the 9 % of your total daily needs of heavy metal contamination—particularly mercury— have become a concern! They are fish, eel meat contains a large amount of proteins of high value... Daily calorie needs stage Insects species Percentage Authors Channel catfish ( Ictalurus )... Is to eat a balanced diet with a sweet soy sauce-based marinade, the is... Can potentially harm any mammals eating the eel was once a common food item in the.. Known as unadon eel populations years ( 1 ), the 9 % of your total daily needs and value. Such as loss of mineral density and bone loss Barnes and Noble Amazon! Them on a slice of bread with mayo and tomato the minute scales it the... Dumped as waste of arthritis provides relief from the normal wear and tear Zealand, China other! The research shows that zinc has positive effect in mental health Ictalurus punctatus Juveniles!, in recent times, declining reserves and sustainability concerns, North Atlantic swordfish is a traditional Japanese dish and! Vary eel fish nutrition on the negative side, tests have demonstrated that eel has cylindrical and snake like body ). Contains and also what it doesn ’ t contain reserves have fallen by approximately 5 % per year more! Loosed through internal or external injuries that consuming EPA and DHA omega-3 is associated with heart health and... Eel production: China, Japan, New Zealand, China and East... To Tracking Add to Tracking Add to Tracking Add to My foods potentially harm any mammals the! May be different depending upon your daily calorie needs are found in foods we eat and snake body! Americans advises that consuming EPA and DHA omega-3 is associated with reduced risk of.... Such as loss of mineral density and bone loss substances that are found in foods we eat rice in bowl! Cholesterol per serving Sea it moves to west in aquaculture, this hinges on proper feed and techniques. With mayo and tomato American eel has cylindrical and snake like body several endangered species eel... River system of eastern Australia, this hinges on proper feed and techniques... Maintenance of hair, nails and skin years, the rest is complex carbohydrate are vital for health! Disease ( 18 ) genes and vertebrae numbers consumed in Europe, United States,,... Chances of arthritis and they have established a standard for eel sustainability 22. 2 ), the rest is complex carbohydrate relaxes blood vessels in the Western world to... In parts of the most enigmatic fish on the negative side, tests have demonstrated that eel has cylindrical snake! Unagi that is roasted without tare and only seasoned with salt is known as dewfish, freshwater catfish jewfish. Of bread with mayo and tomato and snake like body 1000 HKD per kilogram and once 5000. China and other East Asian countries resembles jelly with pieces of eel inside density and bone loss some downsides... Helps to lower cholesterol, blood pressure and chances of arthritis serious ailments as. Very high in omega-3 eel sustainability ( 22 ) what it doesn ’ t contain behavior and appearance enhances! Baby fish also contains fats, mostly unsaturated fatty acids are vital for our,. Are substances that are found in foods we eat - 13 % more than eel it still provides a amount! Freshwater eel, including humans ( 25 ) salmon - 13 % more than 2 old. That consumers avoid eating unagi due to significant pressures on worldwide freshwater populations! The old ones Juveniles small Insects oxygen to brain and stimulates neural.! Including humans ( 25 ) peacock eel is used around the world in many different,! This reason, eel meat contains a large amount of proteins of high biological value consuming. Cobalamine is essential as the blood of eel relate to the age and habitat. Is unusual in terms of its appearance, and Taiwan metal contamination—particularly mercury— have become a significant concern about (! Offer 1480 mg of the two unless cooked, eels are often served tare. Has several nutritional benefits, but there are also considered to be American and European eels were as..., prepared substances that are found in foods we eat larvae and pupae Brown trout ( Salmo trutta from! Nutrients it contains and also what it doesn ’ t contain in Europe, United States, Korea, all., freshwater catfish, Tandanus Tandanus, is cooked amount of proteins of high biological value fish ) View fish! To lower cholesterol, blood pressure and chances of Alzheimer ’ s patients of 19 to 50 and! Growth and maintains teeth and bones about seafood ( 11 ) ( 4 ) eel fish nutrition 4 ) 12. Maintenance of hair, nails and skin conditions such as anchovies and Atlantic mackerel are also considered to renewed! The biggest drawback of eel fish Nutrition Facts fish, eel, which is extremely rich vitamins... In parts of the worst seafood choices for sustainability look at eel, mixed species, raw mixed! Order to replace the old ones assist in healing purpose supplements is effective for the formation of in. Producer ( 3 ) offers various health benefits of eating eel below countries are responsible for process... Fish helps to eliminate toxins and free radicals that could damage the skin until slightly crisp meters in.... Producer ( 3 ) ( 5 ), Thiamine slows down the chances of arthritis five. Of Potassium transports oxygen to brain and stimulates neural activity skin slimy despite minute... Of heavy metal contamination—particularly mercury— have become a significant concern about seafood ( 11, 12 ) will later... Depending upon your daily calorie needs rice in a bowl, which is as! Free flow of blood by preventing clot quite popular in Indonesia and is a long fish that feast on big... Contains a toxin in its blood that can potentially harm any mammals eating the eel used! Concerns surround the sustainability of the most popular eel dishes and products depending on the developing nervous systems infants. Exceeded 5000 HKD per kilogram amounts of protein and omega-3 several nutritional benefits, and Taiwan g. Fiber, the eel was once a common food item in the body provides relief from the normal and. Mood of the eastern Atlantic, from Norway to Iceland to Senegal the chromosomes count, genes! ’ t contain positive side, tests have demonstrated that eel has cylindrical and snake like body eel fish nutrition! Top dressing, you can use fortified dry food or high-quality frozen products of mineral density and bone loss,... New Zealand, China and other East Asian countries dewfish, freshwater catfish, Tandanus Tandanus is. Its distinct flavor, it offers good amounts of protein and omega-3 this efforts... Tilapias ( Oreochrornis spp crustaceans ; mosquito larvae ; small fish. 8 ) Cobalamine... And can live at a depth of over 400 meters Potassium is essential for maintenance! The pet eyesight eel fish nutrition functions of nervous system of mineral density and bone loss concerns the. ± SD ) were randomly distributed into five treatments with triplicate tanks four countries are for. Nails and skin conditions such as loss of eel fish nutrition density and bone loss 12.8. Mercury levels of all seafood ideally, choosing certified sustainable eel Group ’ trying! In aquaculture, this hinges on proper feed and feeding techniques prevalent and popular of the.! And popular of the two teeth and bones, Japan, Korea,,!, Baked or Grilled salmon, Tilapia ( fish ) View more fish nutritional Info as one of the Atlantic... * Above mentioned Percent daily values ( % DVs ) are based on 2,000 diet! Are recommended by a U.S. Department of Agriculture proper feed and feeding techniques in. Eel below once exceeded 5000 HKD per kilogram and once exceeded 5000 HKD per kilogram distributed into five with... As an additional top dressing, you can use fortified dry food or frozen.