If you want to try it, I would recommend using melted butter instead of oil (melted coconut oil works, so melted butter should too) and water instead of milk. My son sent me a video with him eating the muffin and saying “good!” He is not allowed sugary snacks so I’m glad I found this. Also, if your butter is salted, you may want to reduce the salt a bit. Mash the bananas with a fork until a paste is formed. Perfect for my 10-month old son, too, since it’s added-sugar free! Thank you very much ! Pour mixture into these. . It turns out that banana bread can be perfectly sweetened with bananas only. This banana bread is the most popular recipe on Nourished by Caroline and it just got a makeover! In a separate bowl, sift the flour, baking soda, baking powder, and spices. Hi Sama, sorry for the lack of process pictures. I always wonder myself why people add sugars to fruit recipes. Do you have the macro nutrients for each slice? Now add the cacao mass, walnuts and dried blackcurrants and mix until the add-ins are uniformly distributed. Serve warm or allow to cool … Thanks. . I would also add a little extra cinnamon. Used 7 dates + 1 Tbsp maple syrup + 1/2 ripe banana for the cup of dates. For a gluten-free option: Replace flour with same amount of light buckwheat flour or all-purpose gluten-free flour. If vegan, you can swap one regular egg with one chia or flaxseed egg. Is your recipe calling for 1.75 cups of mashed banana? this is the very first “healthy” banana bread i’ve made that has actually worked!! Thank you for taking the time to write a comment. Thank you again and enjoy. It really depends on their size. . Use unsweetened applesauce to avoid adding more sugar to the recipe. Thank you so much . This is my favorite banana bread recipe and will continue to be.. It could help someone else. I love bananas but unfortunately they contain too much sugar for my diet. Perfect for my toddler being sugar free. It's perfect for breakfast or a healthy snack or dessert. Delicious. Serve it cool or warm with a layer of nut or seed butter or simply butter. Sometimes I throw in some shredded coconut or some blueberries if I’ve got them kicking around. Cream margarine and sugar until smooth. Add your dry ingredients to the wet mixture and mix all together. Sorry for the inconvenience! Thanks. Had regular buckwheat flour on hand , extra almond milk to replace the egg and regular unsweetened applesauce to replace the oil and it came out delicious, just very dark from the buckwheat. I really appreciate it! Grease 2 bread pans. No applesauce? Leave it to cool completely before slicing it, otherwise it will crumble a bit. I hope this helps! It will help others too. With a hand mixer, beat together the banana, applesauce, eggs, vanilla, and water until creamy. Add the bananas to the bottom of a medium mixing bowl and mash well, add in the remaining wet ingredients and mix well. I certainly found it hard to find fruit-sweetened recipes before I started the blog, so I love to share my experiments with others. However, because I use oats, the banana bread won’t rise as much as a regular loaf. Hello, Can I make this without milk or with sour cream and use butter instead of oil? The only sweetener I use are the bananas. It makes 12 muffins. Thank you so much Catherine! You don’t need to use a flax egg as the bananas add the needed moisture. Feb 2, 2019 - Buttermilk Banana Bread is made with unsweetened applesauce and Splenda Naturals, making it a great breakfast recipe for a healthy lifestyle. I hope they’ll help. Making healthy choices while busying through life. I keep track of everything I eat so that would be very helpful. Ahh merci, je suis contente d’entendre ça! Another very important … Will be making it again, maybe as muffins with some walnuts or dark choc chips. It will be denser but oh, so delicious. I’m so happy to hear it turned out well with the substitutions. I love it with walnuts too, it gives it a nice crunch. Make sure not to overmix the batter. Hi! Bon apetit! Thank you. I finally use the recipe for mini muffins for my grandson who is two years old. . But I will be honest with you, none of them would really fall under the “healthy” category. Would you suggest adding a little xanthan gum if making the gluten free all purpose flour from scratch? I saw that someone made mini muffins with this recipe. You could also add chocolate chips for a little treat! It looked really really dry. Bake for 40 minutes, then tent the top with aluminum foil and bake for 15 minutes more. The recipe is correct. I rarely comment on recipes but I have just made this and it is fantastic. It definitely doesn’t need the sugar and like you said, it makes for a perfect breakfast bread. There are many versions of the banana bread recipe but there is room for more. J’adore essayer tes recette !! Hope this helps! Making vegan banana bread is as easy as 1 – 2 – 3, this is the 1 bowl method! Take out of oven and let the banana bread cool down in the bread pan for 10 minutes. I’d like to make some pumpkin ones. . To the bowl, add the rolled oats, the oat flour and the baking powder and mix until incorporated. good. To a mixing bowl sift the flour, baking powder, baking soda, salt and cinnamon. Thank you for such a wonderful recipe.. Substitute applesauce for high-fat ingredients to create a healthier banana bread while retaining the moist, tender texture of the original recipe. The liquid concentrate tastes like real banana, not one of those artificial banana candies. I find that the ones we have here are big and 3 large ones (probably extra large) lead to 1.75 cup. Learn how your comment data is processed. I love to hear from you guys. I’m happy to hear that you love the recipe! Looks awesome! I hope this helps! Maria c, Hi Maria! What I love about this version of banana bread is that it has really simple ingredients and it requires one bowl to prepare it. Love that this has minimal ingredients that I have in my pantry! I am so glad I found this unsweetened concentrate. Try these blueberry cardamom muffins, apple muffins, almond flour muffins, peanut butter jelly muffins, banana bran muffins or this carrot cake loaf. While this is a one-bowl recipe, you can choose to mix your dry ingredients and wet ingredients in separate bowls before combining. Easy! If you find green or regular bananas at the store, leave them a few days on the counter to ripe before using them to bake the banana bread. There is the option to omit the egg and use additional milk for an egg-free version. Beat in eggs, then bananas. . This is just perfection! It’s good to know, thank you. It’s no doubt that banana bread has got its fair share of glory. freaking. Enjoy! Hi Erica, I’m so happy you like it! I haven’t tried these substitutions, so I can’t guarantee that they would work. Love your website ! Also, banana bread is my number one choice when I go in a trip. Hi! Amber. Can you tell me what I need to do with the recipe? This is a great simple go-to recipe, especially for a non-baker like myself! I used it in a recipe for Keto "Mock" Banana Bread and it was perfect. Using this particular recipe to say how much I appreciate your whole blog, your recipes, your story – has helped me so much. and transfer the mixture to a lightly greased loaf pan. You can also top the loaf with a sprinkle of chopped walnuts or a sliced banana. Enjoy! Made this bread with a few substitutions and it turned out delicious! Oh, trust me, they are all tasty, all in their own special ways, but this one, is quite different from any I have ever made. Now, I should specify that this bread is NOT sweet enough to be considered dessert for most of us. Put the raisins and dates in a medium bowl, cover with very hot water and let soak until the fruit is … Preheat oven to 350 degrees F. Place a folded piece of parchment paper in a loaf pan and spray with nonstick spray. Hi! It just seems like a lot! The banana bread is done when a toothpick or cake tester inserted into the center of the loaf comes out clean or with just a few crumbs clinging to the sides. I hope your grandchild will love them! Enjoy. , Your email address will not be published. So, I decided not only to veganize this nostalgic recipe but to also be sure it is a healthy version that I could guiltlessly consume and enjoy. And breakfast perfect The texture looks wonderful, I really really love these pics too! I do not have any baking soda. It’s so great to see a recipe without added sugar or even syrup or honey, which I usually leave out anyway. Add the mashed bananas to the bowl; stir until well blended. If you make this banana bread, be sure to leave a comment and/or give this recipe a rating! so. So happy with my purchase! It’s good to know it worked with these substitutions. I believe in living a balanced life, while eating the food you love. You could try just adding 1 tsp, as to not alter the taste, but it may affect the texture. Notify me of follow-up comments by email. I’m happy he liked them. Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free} Ambitious Kitchen unsweetened applesauce, gluten free oats, bananas, coconut oil and 9 more Healthy Banana Bread Love and Lemons Thanks Caroline! Thank you for sharing your modifications, I love the sound of pumpkin in there. baking powder 1 tsp. If you’ve been making this recipe for years, you’ll notice that I added new photos, including many step-by-step photos (something that had been requested!). Let the fruit’s natural sweetness shine through is a better idea to me. Butter a loaf pan and line the bottom with parchment paper. , Hello. I know, it defeats the low-sugar aspect – but that date caramel was just staring at me, asking to be included Thanks again for all your lovely, sugar free & vegan options on your site! And thank you for the details. All you need after that is the patience to wait 45 minutes before biting into a warm slice of gooey banana bread. Once you decide which version you’re making, start by mixing all your wet ingredients in a large bowl. You’re not the only person who asked, so I may have to try it next time too. Or have you tried it without it with good results? A wonderful recipe and a new favourite. Then, carefully turn over the pan to remove the loaf. If you’re wondering: Yes, I tried all of these variations and yes, I made this recipe more times than I can count. Am facut un plato, Incepem dimineata de vineri cu un tort ciocolatos. I did not make the mini muffins yet, but I did make the loaf this afternoon. Just made this with half wholemeal flour, half buckwheat flour, and I swapped 1 banana for mashed pumpkin. oat flour (or just blend some oats to obtain the flour), dried blackcurrants (or other dried fruits), Carrot Cake with Coconut Cashews Frosting, Avocado Pudding with Banana and Coconut Milk, Si din galbenusurile ramase de la ouale pt macaron, Cam asa arata macarons in lumea mea e prima d, Cam asa arata o parte din dulciurile pregatite pen, Mi-am cumparat formele astea dragute si neaparat a, Dulciuri de Craciun mood on For the oil I filled 1/4 cup with extra pumpkin purée and applesauce. Once they start to firm up and look done on the outside, take them out from the oven and insert a toothpick in the middle. The bread should be firm on the outside, yet moist on the inside. Eggs: to bind everything together and contribute to rising. Let me know how it turns out. Hi Caroline! I hope this helps! Hope this helps! This can affect the texture of the bread. Fruit can be enough in many recipes. UNSWEETENED BANANA BREAD : 2 1/2 c. cornmeal 1 1/4 c. wheat flour 1 1/2 tsp. I usually prepare one loaf on Sunday and I eat it for breakfast the next days with yogurt. Preheat oven to 350F. I enjoy this recipe a lot as well! Hello from Canada! That being said, gluten-free baking is not my area of expertise. And please let me know how they turn out if you try it. Preheat oven to 325º F. Mash the bananas until they are mostly lump-free. There are even more butter substitution options! It is divine! Hi Dan, sorry, but I only have the calories for this recipe. A genius idea for a recipe! Enjoy! Just made this. Thank you so much for the lovely comment. I’m so happy because I medically cannot eat gluten or sugar and this time of year I have so many cravings for like muffins and other sweets. salt 4 tsp. Oats are more nutritious than wheat and some selections are even gluten free, for an easier digestible loaf. Thank you for letting me know, I’ll be sure to note it in the recipe. How To Make Chocolate Banana Bread. If it comes out clean, they should be done. Hi Mary, I haven’t tried making mini muffins myself, so I can’t be sure. Hi! I would recommend trying one of the many flours that have been tested with success. I love your recipes and this banana bread one especially! I hope this helps! It doesn’t reflect my philosophy. Love love love. However, many of these recipes are high in fat and calories. Hi! The only noticeable difference was that the egg-free version, the buckwheat version and the all-purpose gluten-free version all raised a little less. Made this with whole wheat flour and olive oil. Add chocolate chips or walnuts if you’d like! Sorry for the inconvenience. I was so relieved to find your blog because it seems to be the only one out there of its kind (I follow the same dietary restrictions). Replaced the egg with a flax egg. Hi Fiona, I’m so happy to hear that you loved it! Use the bananas that have black spots on them and have that “bananany” smell. I am unable to eat sugar and can only have a very low amount of fat. Date caramel sounds like a great idea, I’m not against a little treat. Waiting is always the worst, isn’t? You don’t need to use a flax egg. Learn more about my practice here or book an appointment today! Creamy Hummus Pasta with Roasted Brussels Sprouts. , while eating the food you love such a winner it ’ s so to. Love bananas but unfortunately they contain too much sugar for my grandchild gooey banana bread and the measurement. Worry, it makes for a vegan option: Replace flour with same amount light! Positive feedback result, but I don ’ t include the nutrition information for this recipe is based this... Sub flax eggs for a little less, but I was a short. Or bag at room temperature or in the recipe a small amount of light buckwheat flour ) and GF king... 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Sugar and can only have a very popular recipe around here using the portion indicated the! Favorite banana bread and the batter would be delicious with blueberries wheat and some on.... In … cream margarine and sugar, but I will be able enjoy. Into mini muffins myself, so I can ’ t include the unsweetened banana bread information for this recipe rating.